Here is the link to my short book titled above. It is an expansion of the podcast I did on this. Only 99 cents and a quick read. Here is the link: https://www.amazon.com/gp/aw/d/B01KOKECVS/ref=mp_s_a_1_2?ie=UTF8&qid=1471653698&sr=8-2&pi=SY200_QL40&keywords=jeffrey+young+md&dpPl=1&dpID=51iw3IL9vkL&ref=plSrch